Wheat

Fiber foods are the basis of a healthy diet. Bran, obtained from the outer shells of wheat, is also generally consumed with corn flakes. Cookies made of whole wheat flour, etc. It helps the intestines to work properly and prevents constipation. The extract of wheat grain is extraordinarily nutritious. Calcium, iron and zinc absorbed by the body are stored here. It contains wheat, bowel and rectum cancer preventing factors, which are potentially higher than oats and corn.

 

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